wellness

Educational Hub

"I believe in the importance of living a healthy lifestyle through EVIDENCE based practice. Finding a balanced routine that includes regular physical activity, mindful nourishment, quality sleep, stress relief, reduction of harmful substances, and nurturing relationships." - Dr Jill Gamberg

Heart Awareness Month

Cardiovascular disease is a leading cause of death in Australia. In 2017, this was the cause of 30% of deaths. These deaths are largely...

Why Is It Important To Have Healthy Relationships?

I’m feeling thankful to have been able to celebrate Thanksgiving with my friends yesterday. Even though I’m far away from where I grew up...

When Is It Safe To Exercise After Childbirth?

When is it Safe to Exercise After Childbirth? Wellness Chat with Anna Kooiman and Dr. Jill Gamberg. Kooiman asks about low impact exercise,

Social Media And Health

For some, new followers can be seen as a popularity contest and sometimes even a type of personal validation. However, being a doctor...

Self Care Is Not Selfish

Who else gets that guilty feeling when they have a million things on the to-do list, with deadlines to meet and people to please – but...

R U OK? - Mental Health

An important question to ask someone today or any day! Three million Australians are currently living with anxiety and depression....

Iron Deficiency & Iron Infusion

-What is an iron infusion? An iron infusion is a procedure in which iron is delivered to your body intravenously or into a vein through a...

Dr Jill Gamberg