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Performance, health and life Coaching.  Please contact Dr Jill for further information.

- 1:1 personalised coaching

Lifestyle Medicine is an evidence-based approach to the prevention of disease and maintenance of health and well-being.

Coaching involves collaboration with people to encourage regular physical activity, mindful nourishment, stress reduction, restful sleep, building healthy relationships, and reduction of harmful substances like smoking and alcohol.

Lifestyle Medicine and health coaching involve addressing behaviour change and challenges in life – through self-care and self-management.

Non-communicable diseases such as diabetes, mental health issues and obesity, are now significant causes of disability in the developed world.  

Make a plan to empower yourself to change. 

Plant Mirror Reflection

Health and Life Coaching

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