Education blog | Drjillgamberg

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"I believe in the importance of living a healthy lifestyle through EVIDENCE based practice. Finding a balanced routine that includes regular physical activity, mindful nourishment, quality sleep, stress relief, reduction of harmful substances, and nurturing relationships." - Dr Jill Gamberg

Lessons from 2020

I am originally from Canada. I have always been athletic, participating in many sports growing up. My love, however, was rhythmic...

5 Tips To Help Safely Exercise While Pregnant

Exercise during pregnancy is an essential part of good health. The better shape you are in, the more likely you are to have an easier...

Heart Awareness Month

Cardiovascular disease is a leading cause of death in Australia. In 2017, this was the cause of 30% of deaths. These deaths are largely...

Why Is It Important To Have Healthy Relationships?

I’m feeling thankful to have been able to celebrate Thanksgiving with my friends yesterday. Even though I’m far away from where I grew up...

Dr Jill Gamberg

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