Lessons from 2020
I am originally from Canada. I have always been athletic, participating in many sports growing up. My love, however, was rhythmic...
General Practitioner (GP),
Lifestyle Medicine Physician (International Board-Certification and Fellowship) & Life and Health Coach (MSc CoachPsych)
"I believe in the importance of living a healthy lifestyle through EVIDENCE based practice. Finding a balanced routine that includes regular physical activity, mindful nourishment, quality sleep, stress relief, reduction of harmful substances, and nurturing relationships." - Dr Jill Gamberg