When Is It Safe To Exercise After Childbirth?
When is it Safe to Exercise After Childbirth? Wellness Chat with Anna Kooiman and Dr. Jill Gamberg. Kooiman asks about low impact exercise,
General Practitioner (GP),
Lifestyle Medicine Physician (International Board-Certification and Fellowship) & Life and Health Coach (MSc CoachPsych)
"I believe in the importance of living a healthy lifestyle through EVIDENCE based practice. Finding a balanced routine that includes regular physical activity, mindful nourishment, quality sleep, stress relief, reduction of harmful substances, and nurturing relationships." - Dr Jill Gamberg