R U OK? - Mental Health
An important question to ask someone today or any day! Three million Australians are currently living with anxiety and depression....
General Practitioner (GP),
Lifestyle Medicine Physician (International Board-Certification and Fellowship) & Life and Health Coach (MSc CoachPsych)
"I believe in the importance of living a healthy lifestyle through EVIDENCE based practice. Finding a balanced routine that includes regular physical activity, mindful nourishment, quality sleep, stress relief, reduction of harmful substances, and nurturing relationships." - Dr Jill Gamberg